Monday was weigh in for me and I have lost 2.2 lbs this past week with the total being 16.4 lbs. I am thinking that this is going to be an average weight loss as long as I to what I am suppose to do, meaning not go past the Points that I am allotted.
I need to start exercising some, doing anything is better than nothing. I have a membership to 24 hour fittness but I always have some excuse not to go. I think I need to change my mindset to start going after work (I pass it on the way home) and at least try and make 3 days a week. I used to go 4 times a week and I would walk a mile on the tread mill and then do the weight machines till I got tired.
I would keep track of what I did. I think that when I keep track of things I remember them better outright and I have a log book to double check my things with.
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