Down 25#

Went last week and weighed in and was down 25 lbs. That's alot of fat gone that I don't have to tote around anymore. I can just imagine looking at 25 lbs of  brisket, heck you cannot find a 25 lb brisket, you have to buy a 12 and 13 pounders, anyways 25 lbs is a big deal. I didn't starve myself, but didn't stay full either, I think for me when I realized that I would not starve to death if i had a small portion of food at lunch i did a lot better in dealing with any hunger that i have. For some reason Wednesdays are the worst days for me, this is when I am the hungriest of all week. Well I shall keep on .

To exercise or not

Monday was weigh in for me and I have lost 2.2 lbs this past week with the total being 16.4 lbs. I am thinking that this is going to be an average weight loss as long as I to what I am suppose to do, meaning not go past the Points that I am allotted.

I need to start exercising some, doing anything is better than nothing. I have a membership to 24 hour fittness but I always have some excuse not to go. I think I need to change my mindset to start going after work (I pass it on the way home) and at least try and make 3 days a week. I used to go 4 times a  week and I would walk a mile on the tread mill and then do the weight machines till I got tired.

I would keep track of what I did. I think that when I keep track of things I remember them better outright and I have a log book to double check my things with.