Went to Weight Watchers last night for my weigh in and was not expecting too much, I went and had chicken fried steak smothered in Cheddar cheese and gravy, fries and pinto beans this past Thursday as it was my birthday.
Not really a good way to help with the weight loss but with WW you can still eat like this if you plan for it as I did, I also ate a ham and cheese sandwich with fries from Hooters Friday night, again some planning helped out again.
So it is really about planning the meals and keeping track of what I eat that has been helping lose the weight, oh and I lose 2.6lbs this week bringing the total loss to 14.2lbs.
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