Lost a little more

Went to Weight Watchers last night for my weigh in and was not expecting too much, I went and had chicken fried steak smothered in Cheddar cheese and gravy, fries and pinto beans this past Thursday as it was my birthday.

Not really a good way to help with the weight loss but with WW you can still eat like this if you plan for it as I did, I also ate a ham and cheese sandwich with fries from Hooters Friday night, again some planning helped out again.

So it is really about planning the meals and keeping track of what I eat that has been helping lose the weight, oh and I lose 2.6lbs this week bringing the total loss to 14.2lbs.

Little by little

I went for my weigh in at Weight Watchers Monday and the scales topped out at 268 lbs. A loss of 2.8 lb, bringing the total loss to 11.6 lbs, it is not much on a fat man but an 11.6 lb brisket is a good size brisket. I say that because I compare the weight loss to food, since that's what created it to begin with, well that and being a couch potato. My loss this week was compared to 2.8 lbs of butter.

I have been keeping with the program so far this week which hasn't been easy when you throw in Valentines Day and my birthday, which is today. I am going out tonight and will most likely blow it, I will get back on it tomorrow. The way I see it, I didn't get this fat overnight and I will not lose it all in a day.