Well it is July and since I have lived here most of my life, it is no surprize how hot it is. But it still sucks, it seems the older I get, the less I can handle it, I am just glad that I know how to deal with from working out in it for so many years because it can and will hurt you if you let it. So when you are outdoors, stay in the shade as much as possible, drink plenty of H2o and gatorade type drinks and wear loose fitting cloths and a good hat.